WELCOME TO FRUITS GARDEN!

Alkhoor’s most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol.) Vegetables are important sources of many nutrients,  including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans. Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
Vitamin A keeps eyes and skin healthy and helps to protect against infections. Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.

principles

  • 1We uphold ethical values in order to commit to honesty and integrity, both on a personal and practical level, and to apply this to effective decision-making and action at work.
  • 2Because we believe that quality begins and ends at the client, we strive to meet the needs of our customers, exceeding their expectations.
  • 3The principle of transparency positively affects teamwork, enabling the company to achieve the strategic objectives, and trust and clarity create a comfortable working environment.
  • 4We are keen on mutual respect with customers, employees and partners, and commitment to credibility and honesty in the work and encourage the dissemination of the spirit of belonging and innovation to the employees of the company.

Our Destinations

south africa

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North America

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Africa

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Asia

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Australia

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Europe

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South America

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